10k Training
For people who are currently running 10 to 15 km per week or running at least 3 times per week and can run a comfortable 5km. This 8 week clinic will suit those who are interested in finishing a 10K race or those who have time goals.
We'll Talk About
Where to start / common errors
Sports injuries
Hill training
Cross training
Assessing your fitness
Technique / conditioning
Equipment: apparel & choosing the correct shoe
Nutrition
Bio-mechanics
Heart rate monitors
Hot and cold weather running
What's Included
TFC Running Handbook
Group Support
Weekly Educational Handouts
Certified/Motivated Instruction
98% Success Rate
DATES: April 7 - May 28
DAYS: Monday & Wednesday
TIME: 6:30PM
FEE: $65.00 + GST
Mastercard, Visa, Cash & Cheque accepted
