BEAT THE BOREDOM ~ 10km
Fitness Connection's Trail Running Clinic is an ideal program for those out to "Beat the Boredom" of running the streets.
For people who currently can running run a comfortable 5km and looking for a challenge!
We'll Talk About
Where to start / common errors
Sports injuries
Hill training
Cross training
Assessing your fitness
Technique / conditioning
Equipment: apparel & choosing the correct shoe
Nutrition
Bio-mechanics
Heart rate monitors
Hot and cold weather running
What's Included
FC Running Handbook
Group Support
Weekly Educational Handouts
Certified/Motivated Instruction
98% Success Rate
START DATE: September 15th
DAYS: Tuesday & Thursday
TIME: 6:30PM
FEE: $65.00 + GST
Mastercard, Visa, Cash & Cheque accepted
