|
|
|
BEAT THE BOREDOM ~ 10km
Fitness Connection's 8 Week Online Running Clinic is an ideal program for those that want to complete the program at thier own pace or those that are unable to attend a group clinic for one reason or another.
For people who currently can running run a comfortable 5km and looking for a challenge!
We'll Talk About
Where to start / common errors
Sports injuries
Hill training
Cross training
Assessing your fitness
Technique / conditioning
Equipment: apparel & choosing the correct shoe
Nutrition
Bio-mechanics
Heart rate monitors
Hot and cold weather running
What's Included
Audio Components
On-line Manual and Course Information
On-line Curriculum
Online Group Support
Weekly Educational Emails
Nutritional Coaching
START DATE: April 18th
FEE: $65.00 + HST
|
|
|
|
|
