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KICK ASS BOXING BOOTCAMP 4 WOMEN
A 10 week progressive and structured fitness program that combines basic boxing workouts with circuit and interval training.
Utilizing:
» Dumbbells
» Medicine balls
» Stability balls
» Kettle bells
» Heavy bags
» TRX
» And more.
WHAT YOU NEED:
» A workout towel, » Hand wraps, » Boxing gloves, » Regular workout attire, » Running shoes
January 9 (8 weeks)
Monday & Wednesday ~ noon
$150 + HST
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REGISTER TODAY www.pgfitnessconnection.com |
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Jannary 30 ~ 4 weeks
$115* + HST ~ 5 days/week
$99* + HST ~ 4 days/week
$89* + HST ~ 3 days/week
6am (Mon ~ Fri)
9am (Mon, Wed, Fri & Sat)
5:15pm (Mon - Fri)
* 15% discount for previous Bootcampers
DROP IN ~ $10
REGISTER TODAY
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12 weeks of sweat inducing, muscle-pumping workouts, designed to transform your body.
Workouts include:
Plyometrics * Fusion * Boxing * Kettle Bells * TRX * Weight Training * H.I.I.T * Tabata * Obstacle Courses and so much more!
You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a journal to track your progress, and much much more.
We will discuss:
January 9, 2012
@ 6:00am
$75 + hst enrollment
$100 + hst/month
SPACE IS LIMITED
REGISTER TODAY
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Marathon Training
KICK ASS 42km or 21km
Are you ready to commit to the rigors of a full or half marathon, this is your ultimate opportunity!
This 13 week training group can take you from your first step to crossing the finish line. Take advantage of group motivation and interaction, professional experience, and tips and hints from experienced runners to develop a program, stay motivated and reach your goals.
March 2012
Monday & Wednesday
6:30PM
$95.00 + HST
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My Favorite Inspirational Quote
"Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it."
Raymond Chandler (1888-1959)
American novelist and screenwriter
MUSCLE UP
Women & Dumbbells
Why Should Women Lift Weights
- Increases your strength
- Improves your posture as the stronger muscles in your upper back and arms automatically hold your torso upright
- Builds bones and strengthens joints. This is especially important for us ladies as we get older because of the risk of osteoporosis after menopause and our increased fragility as we age
- Ignites your metabolism to burn fat faster
- Research shows that dumbbell workout lowers your resting blood pressure by 2-4%, thus helping you to decrease risk of heart disease and stroke
- Increases your lean body mass (whereby lean body mass burns calories even when you're resting) and decreases your body fat
TBA
Tuesday & Thursday
6:30pm @ The FC Studio
$99 + HST
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