Learn To Run ~ 5km
The program will provide you with a strong foundation to develop and maintain a desired level of fitness. In only 8 weeks you will be running 30 minutes and ready to enter your first 5k road race. This program uses running, walking, stretching and health education to provide the tools for long lasting fitness.
We'll Talk About
Where to start
Sports Injuries
Hill Training
Cross Training
Assessing Your Fitness
Technique/Conditioning
Nutrition
Apparel and Choosing the Correct Shoe
Biomechanics
Heart Rate Monitors
Hot & Cold Weather Running
Stretching
Establishing a Program
What's Included?
Weekly Educational Handouts
TFC Running Handbook
Group Support
Certified/Motivated Instruction
98% Success Rate
DATES: April 7 - May 28
DAYS: Monday & Wednesday
TIME: 6:30PM
FEE: $65.00 + GST
MasterCard, Visa, Cash & Cheque accepted
