NEW!
IN-HOME PERSONAL TRAINING
In-Home Personal Training is designed for both men and women that can't make a class, and can not training on their own. Vanessa will bring the workout to you!
At Fitness Connection the Personal Training programs created are S.M.A.R.T - Specific, Measurable, Attainable, Realistic and Timely, recognizing each person has their own set of needs and requirements that must not be over-looked, such as:
Osteoporosis
Injury Prevention
Depression & Eating Disorders
Fat Loss
Nutritional Guidance
Sports Specific Training
As a client you will feel listened too, treated with dignity and respect. You can reach your goals by being challenged in a safe and fun atmosphere. Fitness can be fun!
As a result of consistent (consistency is the key) exercise you will begin to experience the benefits to the cardiovascular system, cardiorespiratory system, musculoskeletal system and the nervous system. When these systems are improved you will have increased energy, flexibility, mobility, focus, bone density, strength and stamina
If you decided to follow through with the Personal Training or Consultation, click on the "Client Information Form" link
In Home One-on-One Personal Training:
