FREQUENTLY ASKED QUESTIONS

Do I need to be fit to do Boot Camp?
Of course not, that's why you are coming to us. On day one of the course we put all recruits through a basic fitness assessment (BFA).  This allows us to establish your starting point, giving you the ability to set resonable, personal goals.  Although we work as a team, to provide motivation and camaraderie, we work towards individual goals

What sort of results will I get?
The two most obvious results of Boot Camp are ?Fat Loss' and ?increased cardio-vascular fitness. Other benefits of this training regime are, increased muscle tone, improved muscular strength & endurance, and agility, plus many recruits have reported improved self esteem & confidence.

What makes Boot Camp so different to other fitness programs?
There are a number of major differences:
There is no where to hide out there. Your instructor always knows if you are slacking off.
Your instructors don't only challenge you physically, but mentally and emotionally as well.
You will see and feel the difference (even) in the first two weeks.

What will I be doing in a Boot Camp session?
The course is designed to challenge you physically & mentally. You will perform activities including but not limited to:
Running, Squad Runs (all together as a team), Stair Climbs, and Hill Training
Push ups, Sit ups, Carry's and Team Strength Challenges
Specifically designed Mission Days to challenge the individual and team to achieve a set objective.  BFA = Basic Fitness Tests - to gauge ?where you are at' before, during and at the end of Extreme Basic Training.

Is Boot Camp Safe?
Safety is a priority of Fitness Connection. We take every precaution to ensure that you are safe at all times. All our instructors carry first aid kits and are trained to use them.
We encourage every recruit to manage their own personal safety by wearing suitable exercise clothing, shoes and to maintain safe levels of hydration during exercise.
Each recruit is required to complete a Recruit Enlistment Form and where necessary will be advised to obtain medical clearance prior to commencement. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and wellbeing.

Who will our instructors be?
All Boot Camp instructors are qualified fitness professionals with the necessary fitness industry recognition

If I miss a session can I make it up in another month?
The Boot Camp program is a month by month program and as a policy make up sessions are not permitted.

What do I need to bring to my Boot Camp Extreme Basic Training sessions?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle and towel or mat for ground or floor work.

If I choose not to continue with KICK ASS BOTCAMP during a course, will I get a refund?
Once a course commences there are no refunds