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Welcome to 

FITNESS CONNECTION
On-line!


You're in for a treat as this is your spring board of all our fabulous on-line tools. 

 If you are a 'Clinic Participant' click on the program link & sign in and gain full access to all the on-line clinic features.


Thank you for visiting Fitness Connection On-line and we hope you enjoy the experience.


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  1. You make a commitment to yourself and commit to 12 weeks of giving 110%  & then register to start the journey
  2. Challenge starts -  September 13
  3. Challenge ends - December 3
  4. Accountability - Once you make the commitment to the challenge you no longer will be able to give up on yourself, because we will not give up on you!  Once every four weeks you will meet with the trainer to review the program and make sure that you are seeing results, feeling better about yourself and staying motivated with your new eating and exercise program.
  5. Motivation - Your Fitness Connection XBT Instructors will keep you believing that you can do it. 
  6. Everybody is doing it - You will not only have the support of your FITNESS CONNECTION trainer, your friends and family, but you will be sharing this journey with your XBT team-mates, others that are wanting to make a change in their lives as well.
  7. Fitness Connection will track progress by:  Fat %, body weight & measurements every 2 weeks.  There will be strength and endurance testing every 4 weeks. 
  8. FITNESS Connection will provide you with an eating plan, onsite workouts, online workouts for those occasions that you are unable to attend a session as well as online nutritional and workout journalling.  Together we can not fail!
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Prince George's Group Fitness Speacialist

FITNESS CONNECTION
Your Link to a Healthy Lifestyle

Prince George, BC, Canada
Phone: 250-961-7522
Email: fitness@pgfitnessconnection.com