12 weeks  of sweat inducing, muscle-pumping workouts, designed to transform your body in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a calendar to track your progress, and much much more.

• Plyometrics - Explosive jumping cardio routine that are proven to dramatically improve athletic performance.
• Hard CORE - Build and support multiple muscle groups to build and support the core while strengthening your body.
• X Cardio - Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling FANTASTIC!
• X Stretch - Achieve a higher level of athleticism over a longer period of time, prevent injuries and avoid plateaus.
• X Strength - Targeted strength and definition workouts
• Hard ABs -  Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
  

Your Fitness Connection trainers, will keep you engaged every step of the way, by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, you won't believe your results!

YOU + 1 GREAT PROGRAM + 12 WEEKS OF HARDWORK

= 1 HUGE TRANSFORMATION

January 11th, 2010

6AM @ the Roll-A-Dome