THERE IS A NEW GAME IN TOWN!
Many people workout in a "BOX" they do pilates, yoga, take spin classes and do weights. There is nothing wrong with with any of those workouts, but so much is left out when you are practicing just one or two of them. Many programs promise to give you a total body workout but they do not actually prepare the body for the many ways that it needs to operate in life and sports: fast/slow, power/endurance, running/jumping/shuffling/hopping, forward/backwards/sideways and so on!
I want to take you out of the "BOX" I want to change your mind about fitness! By creating workouts that are going to challenge your body, stimulate your mind and be truly "whole-body"! Intense but fun!
12 weeks of sweat inducing, muscle-pumping workouts, designed to transform your body in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a calendar to track your progress, and much much more.
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Plyometrics - Explosive jumping cardio routine that are proven to dramatically improve athletic performance.
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H.I.I.T - High Intense Interval Training is a specific type of interval training, superb for immediate fat burning and weight loss.
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Hard CORE - Build and support multiple muscle groups to build and support the core while strengthening your body.
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X Cardio - Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling FANTASTIC!
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Stretch - Achieve a higher level of athleticism over a longer period of time, prevent injuries and avoid plateaus.
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X Strength - Targeted strength and definition workouts
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Hard ABs - Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
Your Fitness Connection trainers, will keep you engaged every step of the way, by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, you won't believe your results!
YOU + 1 GREAT PROGRAM + 12 WEEKS OF HARDWORK
= 1 HUGE TRANSFORMATION
September 13, 2010
6:00am - 7:00am
Roll-A-Dome
$50/person enrollment fee
